Many times, we are not completely familiar with our body, what happens in it and how it works.
That is why Cuttiecup invites you to learn more about your body and specifically about the symptoms of the menstrual cycle, since it is not only based on menstruation, or on the five or six days in which the woman expels blood through the vagina. No, the menstrual cycle is somewhat more complex and longer, where the protagonist are hormones such as progesterone, which are largely responsible for mood swings, or increased appetite that we feel on particular days.
So if you wonder why I feel so discouraged today or when you don't feel like leaving your house, or on the contrary, you feel so much energy that you think you can run several laps to the football stadium, then let me tell you that all that it depends on what phase of your menstrual cycle you are in.s.
The most controversial phase is the premenstrual phase, since these are the days when we notice the mood swings the most, these being characterized by a lower mood. For many, these days are the worst they can experience, of course along with the pains of menstruation, since who likes to feel depressed for no apparent reasone?
Now, what is premenstrual syndrome? Premenstrual syndrome, or PMS, is commonly known as an extensive list of symptoms, which begin to appear in the second half of the menstrual cycle, specifically on days 14. However, these symptoms disappear in the first or second day of menstruation.n.
Experts have not yet found a concise explanation as to the cause of PMS, so in the meantime, we have to learn to deal with it, and this is knowing a little more about the symptoms of the premenstrual phase, how to live with them , and this goes from the way we have to feed ourselves on those days to what exercises to do, because come on, you have to get out of that bed on those days!!
But remember this girls, menstruation in itself, despite the fact that for some, or for the vast majority, it can mean a big headache, it is necessary that you take into account that it is simply a biological reaction of our body, which we have to learn to live with it. In addition, our uterus is a very special organ, since thanks to it we generate life.
One of the most common questions that all women ask themselves in this phase is: Why do we feel pain? The most important thing you should know, before continuing with the article, is that there are different types of pain, which are:n:
- Menstrual cramps
- Premenstrual syndrome
- Diseases at the uterine level, such as endometriosis, cysts, uterine cancer, among others.
However, if you feel pain, we recommend that you always seek professional help, specifically with a gynecologist, to examine you and explain in more depth the origin of your pain.
Now, generally colic is one of the most common symptoms of premenstrual syndrome, which means the most annoying situation for a woman in those days, forcing her to be in bed all day. Despite the above, there are many tips that can help us reduce those unpleasant pains without taking any medicine.
One of the great solutions, and most used over the years, has been taking advantage of the benefits of herbalism and some foods, which will represent a very viable and economical solution which will not harm your body or suffer from unpleasant side effects of some medicines.
Foods for PMS
¿How to treat the symptoms of menstrual syndrome in a natural way Cuttiecup presents below some great natural remedies so that you can overcome those days better::
– Sunflower seeds
Sunflower seeds are a great adjuvant to reduce inflammation and pain in the belly area. These seeds have essential fatty acids and minerals in their composition which help promote a state of well-being and tranquility in women.
This represents a very simple and cost-effective remedy to alleviate premenstrual symptoms. It can be ingested in solid form or in the form of tea, thanks to an infusion made with its peel. Bananas contain vitamin B6 and different minerals such as potassium, since when consumed it controls inflammation and fluid retention.
– Green asparagus
Asparagus is considered a totally natural diuretic, since in addition to eliminating fluid retention, it also improves and relieves swelling and pain in the belly and breasts. Its antioxidants and natural fibers present in this vegetable maintain a balance of all inflammatory processes in addition to protecting the digestive process.
Chamomile is one of the plants that most recommend for women since it has multiple essential applications for premenstrual symptoms. In addition, it is rich in anti-inflammatory and sedative compounds, and is ideal for reducing all the sensations of spasms. It also contains minerals and antioxidants which together regulate the activity of the nervous system, therefore, it is a very effective remedy against migraines and depression, which are two common symptoms of PMS.
This fruit has been characterized by its nutritional and medicinal properties. Among its anti-inflammatory and relaxing effects, they are thanks to its enzyme called bromelain, which relieves pain and inflammation.
You can add this wonderful plant to your salads or infusions. It is an effective food for the discomfort caused by premenstrual syndrome, in addition, this plant is famous for its diuretic properties, since it alleviates fluid retention, controls inflammation and reduces pain in the abdomen area.
A great food to alleviate the symptoms of PMS is chocolate, and above all it is bitter. Despite its name, the least it will do is make you bitter, since thanks to cocoa, it will help you relax and release all that accumulated stress.
Forbidden foods for premenstrual syndrome
Apart from what was explained in the previous section, there are a series of foods that you should avoid eating at least on those days that you have PMS. Among the prohibited foods are:
This is one of the foods that you have to remove from your breakfasts or afternoon snacks, since the effects of caffeine increase premenstrual symptoms.
– Dairy products
Likewise, you should take into account not to consume excessively foods that contain dairy, as these block the absorption of magnesium.
– Fat of animal origin
These foods greatly increase pain and muscle contractions on those days when our body is so sensitive, in addition to repowering migraines.
Do physical activity
Believe it or not, exercising during premenstrual syndrome is very good to improve your mood, since doing a routine focused on cardiovascular exercises will help the release of endorphin, the best hormone to raise that mood and reduce sensation of depression.